Items needed:

• P.ut some paper down on your surface to help with cleanup
• Grab your water bottle-I like the Core Bottles (and the water).  Peel off thelabel.  
• Use a funnel to pour in the glitter (not too much)
• Fill with water approximately 3/4 full.
• Use approximately 8 oz. of clear glue.  Some recipes use liquid soap, baby oil or vegetable oil if you don'thave clear glue.
• Pick your food coloring color.  I used green today for St. Patrick's Day!
• Seal the lid using a hot glue gun or Gorilla Glue.
• Shakeit up and you have your Glitter Calming Bottle.

When the kids get a little rowdy OR if your child is showing signs of anxiety utilize the phrase, "Calm your glitter" and allow them to hold and turn the bottle.